From the age of the 35, we undeniably begin to feel the looming decline in energy, bounce back and vigor for life. The bad news, is that it gets worse not better. Modern day living, less quality sleep, poor nutrition, sedentary lifestyle, bad habits or lack of appropriate exercise, mental and emotional burdens, relationship issues, failures, substance abuse, long work hours all begin to take there toll. Disease usually begins long before any signs and symptoms appear. With time being the most valuable commodity, we are under constant pressure and stress, to perform, work harder, handle family life and push our limits. This constant state of stress, depletes our reserves, keeps us in a fight or flight mode, and prevents us , the body, from healing naturally and creates an inner environment ripe for the onset of injury, breakdown and attack, in other words a compromised body and mind, an overtaxed immune system that just cant cope.
The advances in medical science and modern living will keep us living longer, but our quality of life may be severely compromised. In fact, although the average life expectancy is 85 and beyond, the healthy life expectancy is actually 65. For example, take a look at the ever falling fertility rates and one can deduce that running after that career and the two bedroom flat has come at a hidden cost that we may even be passing on to future generations and we can discover the toll by 40 in my experience.
The solution to leading better quality lives in terms of body and mind for ourselves and famillies, is the re-establishing of the bodies homeostasis, the natural balance between work and play and creating of an environment where the body and mind can heal naturally. Happiness can only really be enjoyed from this place unless you’re lucky enough to have become an enlightened being and rise above pain, but that’s another story.
Taking charge of your health, will require effort as time goes on, but also informed effort in the right direction as well as discipline and accountability.
Health professionals like myself are here, to assist in this. Having spent years studying the subject and applying effective tools with self and clients, its my pleasure and honor to serve you in this capacity. In assisting individuals create improved health, and happiness through more vitality, joy and vigor for life.
Please join me by getting in touch through the contact form and lets create your healthy life together.